731.984.8383

WELCOME

JACKSON SPORT & FITNESS

MEMBER EXPERIENCE

CLASSES

We offer over 55 classes per week, all of which are included in our memberships. These classes are great for anyone, ages 15+ and are designed to allow each individual to participate at the level of fitness and experience at which they are comfortable. With our class variety, there is a little something for everyone! Classes are free to members and $5.00 for non-members. If you haven’t tried one yet, come see what you’re missing!

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Our Personal training department at JSF strives to help members achieve his or her personal health and nutritional goals. Each of our qualified trainers will utilize their knowledge in order to tailor a workout program suitable for each client’s specific needs. We offer a free 60-minute fitness assessment in which one of our trainers will guide you through a customized workout based on your fitness preferences. Check with our staff for details on special offers and promotions.

NUTRITION CONSULTATIONS

A proper diet and exercise go hand-in-hand when it comes to healthy living, and that’s why JSF is thrilled to announce the addition of nutrition counseling services to the growing list of amenities we have available for our members.

Proper nutrition is an important part of every fitness and health program, so we now offer nutrition counseling to help you meet your health, fitness, and weight loss goals.  Whether your goal is to improve sports performance, alter body composition, manage your weight or find more natural approaches to health challenges, proper nutrition can help you reach your goals quicker and more sustainably.

We are a full-service fitness facility with something to fit the needs of everyone – beginner to advanced. We treat each member as a part of our Jackson Sport & Fitness family and build a community among our staff and members. If you are interested in a membership with us, click below to claim your free One Day Guest Pass and be sure to ask for a tour when you visit! We would love to show you around and answer any questions you may have.

HOURS OF OPERATION

Open Monday at 5 am - Friday at 10 pm.
Saturday and Sunday 7am-8pm

CHILD CARE HOURS

Monday - Friday
8AM - NOON / 4PM - 8PM

Saturday - 8 AM - NOON
Sunday - 1 PM - 4 PM

FREE VIP Pass

Receive a free VIP pass to use at your first visit.

Best wishes to some of our JSF family who are moving on to new opportunities! We bid a fond farewell to Donna Jean Walker today. Her last Challenge class before moving to North Carolina next week. Jaclyn Harding is tying up loose ends after her move back to New Jersey as well. We are going to miss you both. ...

Best wishes to some of our JSF family who are moving on to new opportunities!  We bid a fond farewell to Donna Jean Walker today. Her last Challenge class before moving to North Carolina next week. Jaclyn Harding is tying up loose ends after her move back to New Jersey as well. We are going to miss you both.Image attachmentImage attachment

Comment on Facebook

Well said❤️ Best wishes!

Gonna miss these two. They both made the Challenge Class - and JSF in general - better just by being there. Donna-Jean Walker and Jaclyn Alyce Harding....Best wishes to both of you! 🙂

Best wishes...🎈

#Repost @yogspiration with @get_repost. Thanks @telenashea @goatess_by_t
・・・
👀 Have you ever thought you couldn’t practice yoga because of these yoga myths?!👀
.
💁🏼‍♀️ IF SO... you’re not alone!
The good news is, you can start yoga exactly as you are!
🙅🏼‍♀️ No prior experience necessary 🙅🏼‍♀️
.
🌟 TIPS TO START PRACTICING YOGA TODAY 🌟
.
1. If I’m feeling unmotivated to get started, I tell myself... “just do it for 5 minutes.” Remove the pressure of your practice having to be this GRAND thing. Pick one of my tutorials and spend 5 minutes doing it!!
.
2. Have fun! Remember, it’s just yoga 💁🏼‍♀️ When you start anything new, at first, it’s going to feel awkward, clunky or weird - and that’s NORMAL! Don’t take it too seriously 🤪 Embrace the level you are at! Smile, laugh & most importantly have fun!
.
3. Keep showing up! If you want to experience the real benefits of yoga, you need to practice regularly!✨ You’re not going to magically be able to do the splits after one class 😭😂 But if you keep at it, you’ll be amazed at what your body & mind can do!
.
.
💖WHAT IS HOLDING YOU BACK FROM GETTING STARTED?!💖
.
Let us know what your biggest yoga challenge is! ✨💁🏼‍♀️ We’d love to help you!
.
💖Thank YOU for being here!💖
.
.
#yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogajourney #inflexibleyogis
...

#Repost @yogspiration with @get_repost. Thanks @telenashea @goatess_by_t
・・・
👀 Have you ever thought you couldn’t practice yoga because of these yoga myths?!👀
.
💁🏼‍♀️ IF SO... you’re not alone!
The good news is, you can start yoga exactly as you are!
🙅🏼‍♀️ No prior experience necessary 🙅🏼‍♀️
.
🌟 TIPS TO START PRACTICING YOGA TODAY 🌟
.
1. If I’m feeling unmotivated to get started, I tell myself... “just do it for 5 minutes.” Remove the pressure of your practice having to be this GRAND thing. Pick one of my tutorials and spend 5 minutes doing it!!
.
2. Have fun! Remember, it’s just yoga 💁🏼‍♀️ When you start anything new, at first, it’s going to feel awkward, clunky or weird - and that’s NORMAL! Don’t take it too seriously 🤪 Embrace the level you are at! Smile, laugh & most importantly have fun!
.
3. Keep showing up! If you want to experience the real benefits of yoga, you need to practice regularly!✨ You’re not going to magically be able to do the splits after one class 😭😂 But if you keep at it, you’ll be amazed at what your body & mind can do!
.
.
💖WHAT IS HOLDING YOU BACK FROM GETTING STARTED?!💖
.
Let us know what your biggest yoga challenge is! ✨💁🏼‍♀️ We’d love to help you!
.
💖Thank YOU for being here!💖
.
.
#yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogajourney #inflexibleyogis

Comment on Facebook

Well, I don't know about the "splits flexible" but it is excellent for improving and maintaining your physical health. 😁

You’re welcome. This is awesome! Hope to see more of our members and guests attend our wonderful yoga classes we offer at JSF!💕

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