As of Monday, March 22, 2020, we are following Governor’s Executive Order 17 regarding COVID 19 and closing our gym until further notice. In the meantime, follow us on Facebook and YouTube. We will be adding LIVE videos daily in addition to our prerecorded classes.

WELCOME

JACKSON SPORT & FITNESS

MEMBER EXPERIENCE

CLASSES

We offer over 55 classes per week, all of which are included in our memberships. These classes are great for anyone, ages 15+ and are designed to allow each individual to participate at the level of fitness and experience at which they are comfortable. With our class variety, there is a little something for everyone! Classes are free to members and $5.00 for non-members. If you haven’t tried one yet, come see what you’re missing!

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Our Personal training department at JSF strives to help members achieve his or her personal health and nutritional goals. Each of our qualified trainers will utilize their knowledge in order to tailor a workout program suitable for each client’s specific needs. We offer a free 60-minute fitness assessment in which one of our trainers will guide you through a customized workout based on your fitness preferences. Check with our staff for details on special offers and promotions.

NUTRITION CONSULTATIONS

A proper diet and exercise go hand-in-hand when it comes to healthy living, and that’s why JSF is thrilled to announce the addition of nutrition counseling services to the growing list of amenities we have available for our members.

Proper nutrition is an important part of every fitness and health program, so we now offer nutrition counseling to help you meet your health, fitness, and weight loss goals.  Whether your goal is to improve sports performance, alter body composition, manage your weight or find more natural approaches to health challenges, proper nutrition can help you reach your goals quicker and more sustainably.

We are a full-service fitness facility with something to fit the needs of everyone – beginner to advanced. We treat each member as a part of our Jackson Sport & Fitness family and build a community among our staff and members. If you are interested in a membership with us, click below to claim your free One Day Guest Pass and be sure to ask for a tour when you visit! We would love to show you around and answer any questions you may have.

HOURS OF OPERATION

Open Monday at 5 am - Friday at 10 pm.
Saturday and Sunday 7am-8pm

CHILD CARE HOURS

Monday - Friday
8AM - NOON / 4PM - 8PM

Saturday - 8 AM - NOON
Sunday - 1 PM - 4 PM

FREE VIP Pass

Receive a free VIP pass to use at your first visit.

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1 hour ago

Jackson Sport and Fitness

🚨Trainer Tuesday🚨
Add some zest to your home workout regiment!
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This morning we have a bootcamp video to share with you that incorporates some OUTDOOR activities! Alecia will show you a variety of exercises to complete using many common household items you might find in your garage. Please always remember safety first and of course cooperation from the kiddos is important too. Be safe, have fun, get moving!

**YouTube video demonstrates each move. This is a long workout so feel free to do numbers 1-6 on day 1 and 6-12 on day 2. A more challenging option would be to complete rounds 1-12 with full recommended reps then repeat rounds 1-12 with reps cut 1/2.

Workout:
1. Sled Push- Complete 10 runs counting 1 every time you reach your starting point.
2. Ladder Walk Push up w/Ladder Shuffle Back- Complete 10 rounds counting 1 every time you begin a new push up walk.
3. Side Shuffle Ball Toss- Complete 10 rounds counting 1 every time you return to your starting point.
4. Plank Walk w/Row w/ Low Jacks Back- Complete 10 rounds counting 1 every time you start a new plank walk.
5. Ab Rollout- Complete 20 Roll outs
6. Glider Lunge w/Stationary Run- Complete 20 lunges immediately followed by 20 runs counting each time the knee comes in. Repeat this on the opposite leg.
7.Ladder Taps w/Front & Back Squat Jumps- complete 10 rounds counting 1 each time you start ladder taps again.
8.Frog Rung Jumps w/Wide Shuffle Back- Complete 10 rounds counting 1 each time you start frog jumps again.
9. Mailbox Suicide Run- Complete 5 rounds. Start over each time you reach your farthest point- count that as 1
10. TRX Bicep Curls/High Pull/Squat Jumps/Jump Lunges/Tricep Pushes/Wide Pulls- Complete 3 sets of EACH exercise before moving on. Bicep curl= 15x, High Pull 15x, Squat Jumps 15x, Jump lunges 16x (count each leg), Tricep push= 15x, Wide pulls= 15x.
11. Skater Jumps w/Burpee Rung Jumps Back- Complete 10 rounds counting 1 each time you begin skaters again.
12. Lunge w/Leg Lift/Pulse/Step In- Complete all on 1 leg before switching. Lunge w/lift = 15x, Pulse = 16x, Step In = 15x. Repeat all on other leg
13. Sit up w/Ball Toss- Complete 20x

Equipment Suggestions: Skateboard/anything flat and low with wheels, Mat/towel, duct tape, basketball/soccer ball, stroller/wagon, weighted backpack in place of shirtless child ha!, rope/long strap, tree/sturdy anchor point, dumbell weights/bricks
... See MoreSee Less

This morning we have a bootcamp video to share with you that incorporates some OUTDOOR activities! Alecia will show you a variety of exercises to complete using many common household items you might find in your garage. Please always remember safety first and of course cooperation from the kiddos is important too. Be safe, have fun, get moving! **YouTube video demonstrates each move. This is a long workout so feel free to do numbers 1-6 on day 1 and 6-12 on day 2. A more challenging option would be to complete rounds 1-12 with full recommended reps then repeat rounds 1-12 with reps cut 1/2. Workout: 1. Sled Push- Complete 10 runs counting 1 every time you reach your starting point. 2. Ladder Walk Push up w/Ladder Shuffle Back- Complete 10 rounds counting 1 every time you begin a new push up walk. 3. Side Shuffle Ball Toss- Complete 10 rounds counting 1 every time you return to your starting point. 4. Plank Walk w/Row w/ Low Jacks Back- Complete 10 rounds counting 1 every time you start a new plank walk. 5. Ab Rollout- Complete 20 Roll outs 6. Glider Lunge w/Stationary Run- Complete 20 lunges immediately followed by 20 runs counting each time the knee comes in. Repeat this on the opposite leg. 7.Ladder Taps w/Front & Back Squat Jumps- complete 10 rounds counting 1 each time you start ladder taps again. 8.Frog Rung Jumps w/Wide Shuffle Back- Complete 10 rounds counting 1 each time you start frog jumps again. 9. Mailbox Suicide Run- Complete 5 rounds. Start over each time you reach your farthest point- count that as 1 10. TRX Bicep Curls/High Pull/Squat Jumps/Jump Lunges/Tricep Pushes/Wide Pulls- Complete 3 sets of EACH exercise before moving on. Bicep curl= 15x, High Pull 15x, Squat Jumps 15x, Jump lunges 16x (count each leg), Tricep push= 15x, Wide pulls= 15x. 11. Skater Jumps w/Burpee Rung Jumps Back- Complete 10 rounds counting 1 each time you begin skaters again. 12. Lunge w/Leg Lift/Pulse/Step In- Complete all on 1 leg before switching. Lunge w/lift = 15x, Pulse = 16x, Step In = 15x. Repeat all on other leg 13. Sit up w/Ball Toss- Complete 20x Equipment Suggestions: Skateboard/anything flat and low with wheels, Mat/towel, duct tape, basketball/soccer ball, stroller/wagon, weighted backpack in place of shirtless child ha!, rope/long strap, tree/sturdy anchor point, dumbell weights/bricks

Good evening everyone! Two new videos were added to the library today for you to watch! We went LIVE with Laura Leigh earlier today for dance and we are currently downloading (slowly ha!) Sandy's Yoga class. Be on the lookout for these new videos and many more this week! "See" you tomorrow! ... See MoreSee Less

Good evening everyone! Two new videos were added to the library today for you to watch! We went LIVE with Laura Leigh earlier today for dance and we are currently downloading (slowly ha!) Sandys Yoga class. Be on the lookout for these new videos and many more this week! See you tomorrow!Image attachment

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