We offer over 55 classes per week, all of which are included in our memberships. These classes are great for anyone, ages 15+ and are designed to allow each individual to participate at the level of fitness and experience at which they are comfortable. With our class variety, there is a little something for everyone! Classes are free to members and $10.00 for non-members. If you haven’t tried one yet, come see what you’re missing!
Our Personal training department at JSF strives to help members achieve his or her personal health and nutritional goals. Each of our qualified trainers will utilize their knowledge in order to tailor a workout program suitable for each client’s specific needs. We offer a free 60 minute fitness assessment in which one of our trainers will guide you through a customized workout based on your fitness preferences. Check with our staff for details on special offers and promotions.
A proper diet and exercise go hand-in-hand when it comes to healthy living, and that’s why JSF is thrilled to announce the addition of nutrition counseling services to the growing list of amenities we have available for our members.
Proper nutrition is an important part of every fitness and health program, so we now offer nutrition counseling to help you meet your health, fitness and weight loss goals. Whether your goal is to improve sports performance, alter body composition, manage your weight or find more natural approaches to health challenges, proper nutrition can help you reach your goals quicker and more sustainably.