A proper diet and exercise go hand-in-hand when it comes to healthy living, and that’s why JSF is thrilled to announce the addition of nutrition counseling services to the growing list of amenities we have available for our members.
Proper nutrition is an important part of every fitness and health program, so we now offer nutrition counseling to help you meet your health, fitness, and weight loss goals. Whether your goal is to improve sports performance, alter body composition, manage your weight or find more natural approaches to health challenges, proper nutrition can help you reach your goals quicker and more sustainably.
Nutrition Services Offered:
- Nutrition Assessment
- Sports Nutrition
- Weight Management
- Family Nutrition
- Nutrition Guidance for Health Challenges
- Health Education Classes
- Accountability and Follow-up
As a personal trainer and nutrition counselor, Tonya Patterson knows what it takes to live a healthy lifestyle in a world of too many distractions, fad diets, conflicting dietary advice, and quick fix workouts, and she has been helping others reach their health goals for the past 20 years. Are you ready for a straightforward, positive approach to nutrition that is realistic, sustainable, educational, supportive and fun? Join us for one of our monthly health chats or schedule an individual appointment today.
Introducing The Total Transformation Program
Exclusively at Jackson Sport and Fitness
The Total Transformation Program is available to both members and non-members.
The countdown is on! The next 12 Week Total Transformation begins in just a couple of weeks. If you're tired of the dieting cycle and ready for a true transformation, this is the plan for you. This program won't be available again until January.
Each participant receives:
- An online wellness assessment
- A personalized eating plan
- 12 weekly personal coaching sessions
- Personal accountability
- Eat Out Cheat Sheet
- Snack Cheat Sheets
- Thrive Guides
- And so much more!
And the benefits are amazing. The people in the very first Total Transformation Program are living proof that the plan works.
Here are just a few of the benefits participants experienced:
- More energy
- Decreased weight and inches
- Better sleep
- Better health
- Normalized A1C
- Normalized blood pressure
- Normalized cholesterol levels
And if you want to SEE some of these transformations, just stop by Mr. Ben's office and take a look at what 45 pounds lighter and 43 inches smaller looks like, or visit our social media pages for before and after pictures.
Are YOU ready for YOUR transformation? What are you waiting for?
For more information email me or stop by the front desk: