A proper diet and exercise go hand-in-hand when it comes to healthy living, and that’s why JSF is thrilled to announce the addition of nutrition counseling services to the growing list of amenities we have available for our members.
Proper nutrition is an important part of every fitness and health program, so we now offer nutrition counseling to help you meet your health, fitness, and weight loss goals. Whether your goal is to improve sports performance, alter body composition, manage your weight or find more natural approaches to health challenges, proper nutrition can help you reach your goals quicker and more sustainably.
Nutrition Services Offered:
- Nutrition Assessment
- Sports Nutrition
- Weight Management
- Family Nutrition
- Nutrition Guidance for Health Challenges
- Health Education Classes
- Accountability and Follow-up
As a personal trainer and nutrition counselor, Tonya Patterson knows what it takes to live a healthy lifestyle in a world of too many distractions, fad diets, conflicting dietary advice, and quick fix workouts, and she has been helping others reach their health goals for the past 20 years. Are you ready for a straightforward, positive approach to nutrition that is realistic, sustainable, educational, supportive and fun? Join us for one of our monthly health chats or schedule an individual appointment today.